There are plenty of myths floating around when it comes to dental care. Some of these can lead to poor oral health habits, but others may lead to unfounded fear in trying to visit a dentist. So let’s clear out a few of the most common dental myths for better care of your smile!
- Brushing Harder Means Cleaner Teeth
Many people believe that scrubbing the teeth with more force will eliminate more plaque and stains. On the contrary, brushing too hard can damage the enamel and even irritate your gums. Thus, use a soft-bristled toothbrush and gentle circular motions to effectively clean.
- You Only Need to Visit a Dentist If You Have a Problem
Some feel that the visit should only be made to the dentist in times of pain and discomfort. Regular check-ups prevent problems before they become more serious. Early dental signs of cavities, gum disease, and other probably unidentified problems from within the home can be detected by these dentists.
- Sugar is the Main Cause of Cavities
While sugar contributes to tooth decay, it’s not the direct culprit. Cavities result when bacteria in your mouth break down carbohydrates (which include sugar, but also bread, pasta, and even fruits) and cause acidic wear to your enamel. Prevention is achieved by proper brushing, flossing, and regular dental check-ups.
- Baby Teeth Don’t Matter Because They Fall Out Anyway
Some parents think that since baby teeth will be eventually replaced, they do not require much care. In reality, baby teeth aid in speech development, guide permanent teeth into position, and play a role in overall oral health. Ignoring them may result in premature tooth loss and positioning problems later.
- Flossing Isn’t Necessary If You Brush Well
Brushing alone doesn’t clean between your teeth where food particles and plaque build up. Flossing helps remove debris from these hard-to-reach areas, preventing cavities and gum disease. Make it a habit to floss at least once a day for optimal oral health.
- White Teeth are Always Healthy Teeth
Many people associate white teeth with good oral health, but that’s not always the case. Teeth can be naturally off-white or yellowish while still being healthy. On the other hand, teeth that look bright white may have underlying issues like cavities or enamel erosion.
- Chewing Gum Can Replace Brushing
Chewing sugar-free gum can help stimulate saliva production, which washes away some bacteria and food particles. However, it’s no substitute for brushing and flossing. Proper oral hygiene practices are essential for maintaining a healthy mouth.
- You Don’t Need to Worry About Gum Disease If You Don’t Have Cavities
Cavities and gum disease are different issues. You can have perfectly cavity-free teeth but still suffer from gum disease, which is caused by plaque buildup along the gumline. Swollen, bleeding gums are a warning sign—don’t ignore them!
- Whitening Damages Your Teeth
Professional teeth whitening, when done correctly, is safe and does not damage your enamel. However, excessive or improper use of over-the-counter whitening products can cause sensitivity and irritation. Always consult a dentist near you before whitening your teeth.
- Dental Treatments Are Always Painful
Many people fear dental procedures because they assume they will be painful. Most dental treatments are now painless, thanks to modern technology and advanced numbing techniques. If you suffer from dental anxiety, discuss your sedation options with your dentist to make your visit more comfortable.
Looking for a Reliable Dentist? Come Visit Us Today!
Understanding the truth behind common dental myths can help you make an informed decision about your oral health. If you have additional questions, we encourage you to contact our dentist in NE Calgary here at Temple Dental Wellness.
Whether you want a routine check-up, a professional dental cleaning, or require individualized care, our amazing team is here to help! Make an appointment with us today!
